PSYCHOTHERAPY AND MENTAL HEALTH SUPPORT
Practical, evidence-based psychotherapy for individuals who want to gain a deeper understanding of themselves and overcome behaviors that no longer serve them. Whether you’re struggling with anxiety, low mood, relationship challenges, or major life transitions, talk therapy offers a structured, supportive space to uncover patterns, gain insight, and take meaningful steps toward lasting change.
Thinking about talk therapy but not sure? Read on.
Are you living with persistent sadness, anxiety, or irritability?
Persistent sadness, anxiety, or irritability can affect your energy, focus, relationships, and overall well-being. Even simple daily tasks can feel overwhelming. In therapy, I help you uncover what’s really driving your emotions and behaviors. Together, we identify patterns, explore underlying causes, and develop strategies to manage stress and build resilience, so you can move forward with clarity, confidence, and ease.
Are you feeling stuck / unmotivated / disconnected from life?
Feeling stuck or lacking motivation can make everyday life feel empty and unfulfilling. In therapy, I encourage you to explore what’s holding you back, uncover your values, and set small, achievable goals that help you regain direction, purpose, and joy in your daily life.
Do you have difficulty managing stress / anger?
Chronic stress or anger can take a toll on your emotional and physical well-being, leaving you frustrated, tense, or overwhelmed. In therapy, I assist you in exploring what triggers these reactions and together we uncover the underlying beliefs that drive them. By bringing these unconscious beliefs into awareness, we can transform the patterns that no longer serve you and develop strategies to manage stress, regulate emotions, and regain a greater sense of calm and control in your daily life.
Do you have recurring self-sabotaging behaviors or negative thought patterns?
Self-sabotaging behaviors and persistent negative thoughts can prevent you from achieving your goals and fully enjoying life. I provide a supportive space to identify these patterns, understand their origins, and develop healthier habits. Over time, this guidance can boost self-confidence, reduce stress, and help you adopt more constructive ways of thinking and being.
Are you struggling to cope with past trauma or major life changes?
Past trauma or major life changes can have long-lasting effects on your emotions, relationships, and daily life. Talk therapy offers a safe space to process these experiences, gain perspective, and build resilience. With my support, you can integrate difficult experiences, heal emotional wounds, and move forward with more confidence and stability.
Do feelings of shame, low self-esteem, or self-loathing hold you back?
Low self-esteem or self-loathing can make daily life feel overwhelming and prevent you from reaching your full potential. Shame is a deep, persistent feeling that you are somehow flawed or not enough, affecting your confidence, decisions, and relationships. If left unaddressed, it can lead to self-sabotage, perfectionism, social withdrawal, or constant self-criticism. I provide a safe space to explore these challenging feelings. Together, we uncover the beliefs and experiences driving them, challenge unhelpful patterns, and create practical strategies to cope. Step by step, you will cultivate self-compassion, build resilience, and develop a healthier, more confident sense of yourself
Are you experiencing problems in a relationship?
Feeling disconnected or stuck in recurring conflicts can take a significant toll on your relationships, leaving you frustrated, misunderstood, or isolated. Together, we explore the patterns and underlying dynamics that contribute to these struggles, uncovering the beliefs, habits, and triggers that may be getting in the way of true connection. We develop practical strategies to communicate more clearly, set healthy boundaries, and respond to conflicts in constructive ways. With this support, you can restore closeness, empathy, and understanding, building stronger, more fulfilling relationships.
Are you feeling lonely, isolated, or homesick?
Persistent loneliness, isolation, or homesickness can leave you feeling disconnected, misunderstood, or out of place, impacting your mood, motivation, and overall well-being. I provide a caring and supportive space where we can explore these feelings together, uncover their underlying causes, and work on practical strategies to reconnect with yourself and others. Step by step, you can build meaningful, fulfilling connections and regain a sense of belonging, comfort, and emotional balance in your life
Are you having trouble sleeping / lack appetite / can’t concentrate?
Disruptions in sleep, appetite, or focus can signal underlying emotional or mental health challenges and affect your energy and overall well-being. In therapy, I help you uncover what’s driving these issues and work with you to develop strategies to manage stress and regulate emotions. Together, we create routines that support your daily life, build resilience, and help you feel more focused, energized, and in control.