Life is challenging for all of us at times. When low mood,  shame, anger or fear become a constant it eventually prevents a person from experiencing any joy. The persistent loop of negative thoughts is exhausting and debilitating and finding a way out can feel impossible.

Hope is ultimately what led you to my website. Hope of finding a way out.  Hope of finding help to change.

Understanding the psyche is fundamental to change. Why do you have these thoughts, and feel the way you do? Why do you struggle with making changes?  Discover the why and learn how to make a difference.  

Don't lose hope, get help!